Weigh In record (no journal entry) for 29 January 2023
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97.8 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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732 kcal
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Fat: 34.07g | Prot: 36.82g | Carbs: 68.05g.
Lunch: Spring Valley Green Tea with Peach & Pear Juice. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Green Tea. Snacks/Other: Boiled Egg, Celery . more...
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Losing 6.3 kg a Week
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