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What I eat in a day — IF 16:8 (makan jam 3 sore s/d 9 malam)
View Diet Calendar, 29 January 2023:
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1685 kcal
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Fat: 56.93g | Prot: 96.13g | Carbs: 200.09g.
Lunch: Lada Hitam, Anchor Unsalted Butter, Cabai Merah atau Rawit, Daun Bawang, Kembang Kol, Jagung Rebus, Lee Kum Kee Premium Soy Sauce, Fiesta Beef Slice, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Borges Extra Light Olive Oil, Seledri, Totole Kaldu Jamur, Garam, Tropicana Slim Kecap Manis, ABC Kecap Asin, Lee Kum Kee Minyak Wijen, Lee Kum Kee Saus Tiram, Cabai Merah atau Rawit, Kemangi, Bawang Putih, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Starbucks Caffe Mocha (Tall), Hokkaido Baked Cheese Tart, Mariza Caramel Topping. more...
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 Comments
29 Jan 23 by member: nurlaz
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0,5 kg aja ka/minggu krn kmren itu sempet BB stuck jd aku cobain IF tapi yg aku rasain LP mengecil walau turun BB sedikit. Aku berat 55 kg tp banyak yg blg ga mgkn krn keliatan kayak berat 50 kg dan aku pake size S walaupun berat badan 55 kg
29 Jan 23 by member: Fkp16
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