Weigh In record (no journal entry) for 29 January 2023
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48 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1218 kcal
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Fat: 53.04g | Prot: 42.33g | Carbs: 156.66g.
Breakfast: Natural Gurt Lactofree, Ceratti Presunto, Maionese Caseira, Tchê Pão Pão de Forma, Melão. Lunch: Uvas, Repolho, Lasanha com Carne. Dinner: Uvas, Kopenhagen Brownie. more...
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Gaining 0.4 kg a Week
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