Weigh In record (no journal entry) for 29 January 2023
|
98.2 kg
Lost so far: 52.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1007 kcal
|
Fat: 63.78g | Prot: 49.34g | Carbs: 84.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Original Pancake House Dutch Baby, Aldi Heavy Whipping Cream, Honey, Stash Earl Grey Black Tea. Lunch: Clio Greek Yogurt Bar Mixed Berry. Dinner: Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni, Wal-Mart Ribeye Steak Thin. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|