ChertoFFka13's Journal, 28 Apr 15

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йеаа!!!)))

73 kg Lost so far: 1.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

1442 kcal

Fat: 58.61g | Prot: 134.46g | Carbs: 90.68g. Breakfast: Хлебный Дом Деревенский Хлеб Подовый, Меридиан Нерка Слабосоленая. Lunch: Вареное Яйцо. Dinner: Курица Вареная. Snacks/Other: Яблоко. more...

2277 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 2.1 kg a Week

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ChertoFFka13's Journal, 28 Apr 15

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ChertoFFka13's Weight History