Weigh In record (no journal entry) for 29 January 2023
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69.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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817 kcal
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Fat: 25.84g | Prot: 51.15g | Carbs: 95.80g.
Breakfast: Mentimun (dengan Kulit), ABC Saus Sambal , Sari Roti Roti Gandum. Lunch: Dada Ayam, Bawang Merah, Bawang Putih Dimasak , Sunco Minyak Goreng. Dinner: Sunpride Pisang Single, Diamond Low Fat Milk. Snacks/Other: Buah Naga. more...
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Gaining 0.2 kg a Week
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Butiq_41's Weight History
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