Weigh In record (no journal entry) for 29 January 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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639 kcal
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Fat: 14.19g | Prot: 48.33g | Carbs: 64.18g.
Lunch: Sauerkraut Selbstgemacht, Hütthaler Puten Frankfurter. Dinner: Berger Bratschinken, SPAR Maiskölbchen, Wasa Roggen Dünn, Eiklar. Snacks/Other: Nöm Topfencreme Banane, Clever Bananen. more...
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Losing 0.5 kg a Week
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gudrun scharf's Weight History
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