Weigh In record (no journal entry) for 29 January 2023
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87 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1263 kcal
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Fat: 64.25g | Prot: 37.01g | Carbs: 134.35g.
Breakfast: Яйцо, Макфа Макароны Отварные, Савушкин Продукт Сыр Творожный Ломтик. Lunch: Простоквашино Сметана 10%, SPAR Кабачковые Оладьи, RED Шоколад Апельсин и Миндаль . Dinner: Kinder Bueno, Магнит Донат со Вкусом Шоколада, Дикси Донат. Snacks/Other: Oreo Печенье. more...
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Losing 0.9 kg a Week
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moy.dnevnik's Weight History
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