Weigh In record (no journal entry) for 29 January 2023
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76.5 kg
Lost so far: 35.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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191 kcal
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Fat: 6.03g | Prot: 22.62g | Carbs: 11.69g.
Dinner: Saumon, Butternut. more...
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Losing 2.8 kg a Week
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