Weigh In record (no journal entry) for 29 January 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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4149 kcal
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Fat: 133.33g | Prot: 189.48g | Carbs: 548.04g.
Breakfast: Bananen, Alnatura Blütenhonig , Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Bulk Powders Smooth Peanut Butter , Lidl Mehrkornbrötchen. Lunch: Medjool Datteln, Sylter Salatfrische die Leichte, Chef Select Hummus Classic , Vemondo Veganes Gyros mit Zwiebeln, Edeka Protein Wraps. Dinner: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp, Gut & Günstig Milder Butterkäse, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Sandwich Vollkorntoast , Franzbrötchen, Vivera Vegane Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp, Medjool Datteln, Äpfel, Alnatura Sojadrink Natur, Kölln Knusper Klassik, Kölln Haferflocken. more...
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Losing 1.4 kg a Week
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