Weigh In record (no journal entry) for 29 January 2023
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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927 kcal
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Fat: 37.67g | Prot: 61.83g | Carbs: 87.93g.
Breakfast: Sunpride Banana, Sari Roti Roti Gandum, Putih Telur Matang, Telur Rebus. Lunch: Bimoli Minyak Goreng, Minyak Wijen, Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Tomat, Bawang Bombay, Wortel, Buncis, Dada Ayam. Snacks/Other: Roma Wafello Butter Caramel. more...
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Losing 2.8 kg a Week
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aininurkartika's Weight History
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