Weigh In record (no journal entry) for 29 January 2023
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62.3 kg
Lost so far: 15.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1391 kcal
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Fat: 50.45g | Prot: 89.96g | Carbs: 141.59g.
Breakfast: Tahu Bakso, Putih Telur Matang. Lunch: Nissin Mikuya Ramen Iya-Iya Flavor, Dimsum. Dinner: Lele Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam. Snacks/Other: Salak. more...
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Losing 0.3 kg a Week
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najaafnin09's Weight History
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