Weigh In record (no journal entry) for 26 January 2023
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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990 kcal
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Fat: 42.77g | Prot: 104.99g | Carbs: 59.88g.
Lunch: Adams 100% Natural Crunchy Peanut Butter, Chicken Breast, Bubba's Whole Wheat English Muffin, Brussels Sprouts. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Losing 0.3 kg a Week
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