Weigh In record (no journal entry) for 29 January 2023
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62.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2088 kcal
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Fat: 179.64g | Prot: 102.29g | Carbs: 5.66g.
Dinner: Kraft Keju Slice, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus. more...
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Gaining 2.8 kg a Week
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DIDIK HARIONO's Weight History
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