Weigh In record (no journal entry) for 28 January 2023
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82.9 kg
Lost so far: 0.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1131 kcal
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Fat: 33.19g | Prot: 50.39g | Carbs: 157.61g.
Lunch: Aurora Suco de Uva Integral, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Shitake, Pronto Light Couve Refogada, Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Starbucks Croissant Multigrãos com Peru e Cream Cheese, Starbucks Frappuccino Choco Chip. more...
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Losing 2.1 kg a Week
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ellen.carulli's Weight History
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