Weigh In record (no journal entry) for 28 January 2023
|
72.2 kg
Lost so far: 8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1896 kcal
|
Fat: 67.28g | Prot: 88.88g | Carbs: 235.80g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Alface. Dinner: Salgadinho de Festa, Cachorro Quente, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
2145 kcal
|
Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|