Weigh In record (no journal entry) for 28 January 2023
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74.7 kg
Lost so far: 35.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1517 kcal
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Fat: 69.64g | Prot: 71.52g | Carbs: 158.78g.
Breakfast: Banana Prata, Italac Leite Integral, Mrs Taste Mel, Mamão Formosa. Lunch: Costela Bovina Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Schweppes Citrus (350g), Picles, Queijo Mozzarella, Pullman Pão Integral, Brasa Hambúrguer Carne Bovina, Salada de Folhas. Snacks/Other: Batavo Iogurte Natural Desnatado, Giassi Maçã , Mamão Formosa, Santa Helena Paçoquita (15g), Fini Dentaduras, Sorvete. more...
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Losing 0.6 kg a Week
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aoliveiradutra's Weight History
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