Weigh In record (no journal entry) for 27 April 2015
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 9.26g | Prot: 87.79g | Carbs: 70.39g.
Breakfast: Café, Kiwi, Pain Complet, Jambon de Dinde. Lunch: Oranges, Lesieur Sauce Crudité Nature Légère, Salade Verte, Haricots Verts(Égouttés Solides, en Conserve), Blanc de Poulet (Poulets à Rôtir ou à Griller), Coca-Cola Coca-Cola Zéro (Canette). Dinner: Chou-Fleur, Blanc de Poulet (Poulets à Rôtir ou à Griller), Poivrons. more...
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Gaining 2.5 kg a Week
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