Weigh In record (no journal entry) for 23 January 2023
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1085 kcal
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Fat: 43.35g | Prot: 80.41g | Carbs: 89.92g.
Breakfast: Excelência Presunto, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Artesano Integral. Lunch: Ovo Frito, Linguiça Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Linguiça Assada, Camarão no Forno ou Grelhado, Alface Americana. Snacks/Other: Hortifruti Manga Tommy, Banana Nanica. more...
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540 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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Leila Puzzi's Weight History
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