Weigh In record (no journal entry) for 28 January 2023
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1437 kcal
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Fat: 52.07g | Prot: 51.64g | Carbs: 192.02g.
Breakfast: Пузата Хата Блины с Абрикосами, Кофе с Молоком и Сахаром. Lunch: Rougette Сыр, Гренки Домашние. Dinner: Галя Балувана Голубці З Індичкою. Snacks/Other: Ferrero Mon Cheri , Ferrero Mon Cheri . more...
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Gaining 0.3 kg a Week
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stefan_damon's Weight History
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