Weigh In record (no journal entry) for 28 January 2023
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98 kg
Lost so far: 7.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2198 kcal
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Fat: 101.00g | Prot: 94.43g | Carbs: 224.43g.
Breakfast: Havermout ontbijtcakeje. Lunch: Coca-Cola Coca-Cola Zero, AH Meergranen Triangel Donker, Gwoon Rundvlees Kroket. Dinner: Rode Paprika. Snacks/Other: Gemengde Notenmix, AH Ardennerpaté, Prosciutto, Geitenkaas (Zacht), Deen Tijger Stokbrood, Coca-Cola Coca-Cola Light, Kwekkeboom Oven Bitterballen. more...
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Gaining 0.1 kg a Week
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Paulassecret's Weight History
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