Weigh In record (no journal entry) for 28 January 2023
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1356 kcal
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Fat: 54.49g | Prot: 43.22g | Carbs: 177.49g.
Breakfast: Prana Chia Black Ground, Natur-a Organic Fortified Soy Beverage Unsweetened, Vega Sport Protein Vanilla, Bananas, Kirkland Signature Greek Yogurt (Cup), Planet Hemp Hemp Hearts (Superfood), Tangerines (Mandarin Oranges), Earth's Own Oat Nog. Lunch: Apples , Oatmeal Muffin, Violife Vegan Cheese. Dinner: Mushroom Gravy, Kirkland Signature Shelled Walnuts, Cooked Vegetables (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added), President's Choice Balsamic Vinaigrette, Dole Colourful Coleslaw. Snacks/Other: So Delicious Salted Caramel Cluster. more...
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Gaining 5.7 kg a Week
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