Weigh In record (no journal entry) for 28 January 2023
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97.0 kg
Lost so far: 3.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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956 kcal
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Fat: 35.96g | Prot: 92.29g | Carbs: 66.22g.
Lunch: Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Chicken Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Vegetable Soup (Home Recipe). more...
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Losing 1.9 kg a Week
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andreadpa's Weight History
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