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Post WO 1600KCal 26g Fiber 95g Fat 138g Carbs 73g Protein
View Diet Calendar, 28 January 2023:
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4008 kcal
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Fat: 179.68g | Prot: 152.76g | Carbs: 480.64g.
Breakfast: Kopi, Telur Dadar, Tempe Orek, Nasi Putih. Lunch: Teh Manis, Kopi, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Pecel. Dinner: Perkedel Jagung, Tempe Mendoan, Nasi Putih, Susu Kedelai, Pisang, Dancow Fortigro Full Cream, Energen Energen Rasa Kacang Hijau, Kacang Tanah. Snacks/Other: Sirup, Indomilk Susu Kental Manis, Soda. more...
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Jeffry Sutrisno's Weight History
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