Weigh In record (no journal entry) for 28 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1313 kcal
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Fat: 46.23g | Prot: 58.95g | Carbs: 178.53g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Oncom, Ikan Tongkol Goreng, Tempe Orek Setengah, Alfamart Daun Pepaya, Nasi Nasi Putih Setengah. Dinner: Buah Naga. Snacks/Other: Es Krim Coklat , Es Krim Stroberi, Pir Asia. more...
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1631 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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retha_rika's Weight History
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