Weigh In record (no journal entry) for 28 January 2023
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55 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1251 kcal
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Fat: 39.80g | Prot: 40.25g | Carbs: 181.78g.
Breakfast: Cap Cay Kuah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sun Kara Nata de Coco, Aoka Roti Panggang Rasa Buah Blueberry, Aoka Roti Panggang Rasa Keju, Bakso Aci. more...
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Losing 3.5 kg a Week
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Bernadhita's Weight History
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