Weigh In record (no journal entry) for 28 January 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1906 kcal
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Fat: 57.44g | Prot: 80.41g | Carbs: 270.28g.
Breakfast: Helado de Fruta, MDN Olimpo Zeus 100% Whey, Preendulzado con Café y Azúcar. Lunch: Huevo, Chilaquiles, Mollete, Pan Dulce, Preendulzado con Café y Azúcar. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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