Weigh In record (no journal entry) for 28 January 2023
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68.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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596 kcal
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Fat: 23.50g | Prot: 47.07g | Carbs: 47.91g.
Breakfast: Café com Açúcar, Italac Queijo Mussarela, Tirolez Creme de Ricota, Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tapioca Goma Monteiro Goma de Tapioca. Lunch: Coxão Mole Grelhado, Carioca Feijão Cozido, Abóbora Cabotia. more...
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Losing 0.4 kg a Week
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edilainevicente's Weight History
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