Weigh In record (no journal entry) for 28 January 2023
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65.1 kg
Lost so far: 20.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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734 kcal
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Fat: 35.70g | Prot: 32.70g | Carbs: 70.48g.
Breakfast: Lotus Galletas Caramelizadas, Café. Lunch: Huevo Duro, Hacendado Atún Claro al Natural , Lechuga, McDonald's Ketchup Bolsita, Mayonesa, Hacendado Quiche de Verduras. Dinner: Hacendado Saladitos, Jamón Serrano, Salmón Ahumado, Queso Gorgonzola, DIA Pan Tostado. Snacks/Other: Lotus Galletas Caramelizadas, Café. more...
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1740 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bamimusubi's Weight History
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