Weigh In record (no journal entry) for 12 November 2022
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142.8 kg
Lost so far: 0 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1727 kcal
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Fat: 55.66g | Prot: 99.49g | Carbs: 201.72g.
Breakfast: Café, La Violetera Patê de Azeitona Preta, Pita Bread Pão Sírio Mini. Lunch: Peixe no Forno ou Grelhado, Batata Assada, Kenko Alga Marinha Desidratada Nori, Jasmine Gergelim Branco Natural, Frutos da Terra Gergelim Preto, Arroz Branco (Cozido). Dinner: Catchup, Perdigão Salsicha Hot Dog, Kenko Gengibre em Conserva, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: La Violetera Patê de Azeitona Preta, Pão Sírio, Água. more...
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4658 kcal
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Exercise:
Cooking - 20 minutes, Estudar um idioma - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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