Weigh In record (no journal entry) for 28 January 2023
|
75.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
592 kcal
|
Fat: 11.28g | Prot: 19.63g | Carbs: 110.88g.
Lunch: Danke Сыр Тильзитер 45%, Мёд, Bekker Хлеб Ржаной Поморский на Закваске, Зеленый Чай, Ясно Солнышко Овсяная Каша на Воде и Молоке. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Я моё Счастье's Weight History
|