Weigh In record (no journal entry) for 28 January 2023
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60.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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875 kcal
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Fat: 25.89g | Prot: 78.01g | Carbs: 74.23g.
Breakfast: More Nutrition Chunky Flavour Geschmacksneutral , Alpro Natur ohne Zucker, Edeka Bio Reiswaffeln Natur. Lunch: Olivenöl, Hengstenberg Cocktail-Tomaten, Loose Hausmacher Handkäse ohne Kümmel, Lidl Gurke. Snacks/Other: Edeka Bio High Protein Linsenwaffeln, De Beukelaer Prinzenrolle Vollkorn. more...
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Losing 3.5 kg a Week
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beautifulisdifferent's Weight History
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