Weigh In record (no journal entry) for 28 January 2023
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1745 kcal
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Fat: 66.12g | Prot: 94.64g | Carbs: 182.89g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Brooklea Splitpots, Benecol Benecol Light, Sliced Ham. Dinner: Sainsbury's PRAWN Toast , Tesco Pork Ribs, Chicken Breast, Water Chestnut, Bamboo Shoots , Chinese Fried Rice. Snacks/Other: McVitie's Digestives. more...
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4082 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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Losing 0.2 kg a Week
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Must tang2's Weight History
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