Weigh In record (no journal entry) for 28 January 2023
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1998 kcal
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Fat: 105.58g | Prot: 72.38g | Carbs: 197.24g.
Breakfast: Café con Leche, Mandarina, Aguacate, Hacendado Pan Tostado (Bajo en Sal, Bajo en Azúcar). Lunch: Larsa Yogur Natural , Café, Cocido Completo. Snacks/Other: Chocolate Caliente (en Leche Entera), Churros. more...
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Losing 0.1 kg a Week
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danieleira72's Weight History
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