Weigh In record (no journal entry) for 28 January 2023
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82.1 kg
Lost so far: 17.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1856 kcal
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Fat: 97.64g | Prot: 110.04g | Carbs: 98.77g.
Breakfast: Teilchen, Der Meistermetzger Bratwurst , Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Mandeln, Gut & Günstig Salami Sticks. Dinner: Zwiebeln, Parmesan (Gerieben), Keunecke Harzer Würzfleisch, Edeka Putenschnitzel , Eberswalder Knüppelsalami. Snacks/Other: Ouzo, Rotkäppchen Sekt Halbtrocken. more...
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Losing 4.2 kg a Week
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Diana 1977's Weight History
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