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View Diet Calendar, 28 January 2023:
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1151 kcal
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Fat: 48.14g | Prot: 39.59g | Carbs: 130.05g.
Breakfast: Telur, Quaker Oat, Pisang, Stroberi, Madu. Lunch: Selada Daun Hijau, Mama Suka Saus Bulgogi, Bimoli Minyak Goreng, Ikan Dori, Nasi Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Telur Dadar, Tahu, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng. Snacks/Other: Jordan Bakery Roti Kering, Buah Naga, Pisang. more...
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1948 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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nendennurkhodijah's Weight History
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