Weigh In record (no journal entry) for 28 January 2023
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97.2 kg
Lost so far: 4.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1717 kcal
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Fat: 81.73g | Prot: 72.71g | Carbs: 171.97g.
Breakfast: Goudajuusto, Oivariini Oivariini, Lidl Juustosämpylä, Valio Eila Banaanijogurtti, Chiquita Banaani. Lunch: Majoneesi, Sinappi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Apetit Kasvispihvi. Dinner: Santa Maria Sweet Chili Sauce Original, Soijakastike, Goudajuusto, Atria Sika-Nauta Jauheliha 23%, Findus Wok Classic, Paprika. Snacks/Other: Klementiinit. more...
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Losing 1.4 kg a Week
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Hamsteri4ever's Weight History
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