Weigh In record (no journal entry) for 28 January 2023
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75.6 kg
Lost so far: 20.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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279 kcal
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Fat: 21.30g | Prot: 16.40g | Carbs: 3.95g.
Breakfast: Мясная Ферма Рулет Филейный, Cofix Омлет с Ветчиной и Томатами. more...
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Losing 0.7 kg a Week
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