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ayam dan sayur bayam..nasi 3 sendok
View Diet Calendar, 28 January 2023:
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950 kcal
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Fat: 24.79g | Prot: 59.30g | Carbs: 124.02g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam. Dinner: Ikan Kembung, Tempe Goreng. Snacks/Other: Apel, Buah Pir. more...
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