Weigh In record (no journal entry) for 28 January 2023
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84.7 kg
Lost so far: 4.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1860 kcal
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Fat: 66.57g | Prot: 99.57g | Carbs: 215.25g.
Breakfast: Activia Yaourt Noix Céréales . Lunch: Danone Danacol, Corril Médaillons de Poulet , Aldi Vinaigre Balsamique , Huile d'Olive, Carrefour Tomates Cerises Italie, Concombre (Pelé), Banette Banette Recette aux Graines. Dinner: Aldi Fromage le Carré , Banette Banette Recette aux Graines, Jambon, Picard Soupe Mélange de Légumes avec Morceaux. Snacks/Other: Pomme, Banane. more...
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Losing 0.3 kg a Week
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christibs's Weight History
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