Weigh In record (no journal entry) for 27 January 2023
|
80 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1386 kcal
|
Fat: 41.79g | Prot: 62.44g | Carbs: 192.73g.
Breakfast: Molino Cañuelas Pasta Box Salsa Bolognesa, Mate, Par Nor Mini Pitusas Merengue. Lunch: Sánduche de Jamón y Queso. Dinner: Riera Tostadas Light, Queso Fresco, Pepino (con Cáscara). Snacks/Other: Gold Mundo Chips de Colores, Dia Yogur Descremado Batido, Banana. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solcito8633's Weight History
|