Weigh In record (no journal entry) for 27 April 2015
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81.3 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 32.58g | Prot: 53.33g | Carbs: 176.84g.
Breakfast: Beatrice Stirred Style Fruit Yogurt, Coffee (Brewed From Grounds) , Granulated Sugar , Fried Egg. Lunch: Danone Creamy Yogurt, Post Honey Bunches of Oats, Dairyland 3.25% Homogenized Milk. Dinner: White Rice (Long-Grain, Cooked), Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Danone Creamy Yogurt. more...
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2108 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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