marinagreh's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

56.7 kg Lost so far: 3.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1190 kcal

Fat: 59.69g | Prot: 60.97g | Carbs: 102.94g. Breakfast: Кунгурский Мягкий Творог 5%, Мандарины, Simple Coffee Большой Капучино. Lunch: Сыр Эдам, Смак Хлеб Бородинский, Сытоедов Суп Гороховый с Говядиной. Dinner: Вареное Яйцо, Самсон Фрикадельки из Домашнего Фарша. Snacks/Other: Зефир, Good Food Семечки Подсолнечника. more...

238 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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marinagreh's Journal, 28 Jan 23

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