jenmilo's Journal, 08 Jul 11

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Weigh In record (no journal entry) for 08 July 2011

110.7 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2011:

1840 kcal

Fat: 90.33g | Prot: 68.42g | Carbs: 179.73g. Breakfast: vitamin water power c, planters nutrition, Fat Free Non Dairy Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated). Lunch: valley fresh steamers roasted red potates, green beans & Rosemary butter sauce. Dinner: jack in the box motzarella sticks, jack in the box tacos. Snacks/Other: chedar cheese sticks, hard boiled egg. more...

2929 kcal

Exercise: Desk Work - 5 hours, Resting - 6 hours, Sleeping - 13 hours. more...

steady weight

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jenmilo's Journal, 08 Jul 11

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jenmilo's Weight History