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Breakfast menu
View Diet Calendar, 28 January 2023:
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1697 kcal
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Fat: 69.31g | Prot: 89.33g | Carbs: 170.63g.
Lunch: Kerupuk Makanan Ringan, Opor Ayam, Nasi Putih, Alfamart Buah Naga, Gangsar Kacang Atom. Dinner: Telur Dadar, Ayam Goreng, Nasi Putih, Bakso dengan Saus (Campuran). more...
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3610 kcal
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Exercise:
Motorbike Riding - 30 minutes, Watching TV/Computer - 2 hours, Fitness Training (Workout) - 1 hour, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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alexclarva's Weight History
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