arshindago55's Journal, 28 Jan 23

saraapaaaan super cepet,

View Diet Calendar, 28 January 2023:
1145 kcal Fat: 35.01g | Prot: 43.12g | Carbs: 164.95g.   Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat, Okey Sosis Rasa Ayam Bakar, Bihunku Rasa Soto, Telur Rebus, Sawi. Dinner: Tahu Isi, Risol Mayo, Healthi Ayam Suwir, Bihun (Dimasak), Kering Tempe, Telur Goreng, Nasi Kuning. Snacks/Other: Momogi Stick Coklat, Momogi Stick Tutti Frutti, Jeruk, Ultra Jaya Ultra Sari Kacang Ijo. more...



     
 

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