Weigh In record (no journal entry) for 27 January 2023
|
93.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
3141 kcal
|
Fat: 124.83g | Prot: 179.93g | Carbs: 230.87g.
Breakfast: Súper Whey, Avena Tradicional, Banana, Huevo. Lunch: Arroz con Atun, American Force Súper Whey . Snacks/Other: Super Pancho, Stella Artois Cerveza, Pan Blanco Tostado, Huevo. more...
|
|
2894 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Gym - 1 hour and 15 minutes. more...
|
Losing 1.6 kg a Week
|
|
Eduard2133's Weight History
|