Weigh In record (no journal entry) for 28 January 2023
|
61.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2161 kcal
|
Fat: 184.80g | Prot: 103.78g | Carbs: 9.99g.
Dinner: Kraft Keju Slice, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kraft Keju Slice, Ashitaki Creamy Latte Cokelat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|