Weigh In record (no journal entry) for 27 January 2023
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77 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1049 kcal
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Fat: 53.76g | Prot: 54.36g | Carbs: 90.86g.
Lunch: Arroz Branco (Cozido), Alface Americana, Cenouras, Repolho, Bisteca de Porco Grelhada. Dinner: Ovo Mexido, Café, Banana Caturra. Snacks/Other: Abacate. more...
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Losing 7 kg a Week
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felipetocosamba@hotmail's Weight History
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