Weigh In record (no journal entry) for 27 January 2023
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109 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1386 kcal
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Fat: 46.07g | Prot: 39.98g | Carbs: 208.62g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Elma. Dinner: Beyaz Ekmek, Pırasa Yemeği, Erişte, Yoğurtlu Kabak, Mercimek Çorbası, Migros Pırasa, Mısır Ekmeği (Ev Tarifi). Snacks/Other: Sade Kek. more...
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3437 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Running (jogging) - 8/kph - 17 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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